Online Strength Coaching for Women
Kettlebell training for women over 40, built around real life
Hi, I'm Jolene. I'll help you build strength that lasts — with kettlebell and compound training that fits into twenty focused minutes, not a two-hour gym session. No drill-sergeant energy. Just smart, sustainable coaching.
Meet Jolene
A decade of teaching, a lifetime of learning
I spent over ten years in education before I found the kettlebell. Like so many women, I'd spent decades caught up in diet culture — shrinking myself, chasing a number on the scale, never feeling strong.
Kettlebell training changed that. For the first time I wasn't trying to be smaller — I was building something. Strength. Confidence. A body that could actually do things. So I built the Fit in 20system: focused, effective sessions that fit between work, family, and everything else life throws at you.
Now I help women over 40 train smart, move safely, and feel at home in their bodies again.
Two Ways to Train
Find your starting point
Train at your own pace
Self-paced digital programs, workbooks, and masterclasses. Pick up where you left off, train on your schedule, and build a foundation that actually sticks.
Get personalised feedback
A one-on-one kettlebell form check. Send me your video, get a personalised review, cueing tips, and a written action plan so you can train with total confidence.
Why Fuzion Lifestyle
Strength that fits the way you live
Built for Real Life
Twenty-minute sessions that fit between work, family, and the unexpected.
Women 40+ First
Training designed around your body, your hormones, and your history.
Education-Based Coaching
Understand the why behind every movement, not just the rep count.
Community Feel
Encouraging, warm, and never intimidating. Like a knowledgeable friend.
Real Women, Real Strength
You're in good company
"I'd been training alone for years and always felt something was off. The form check gave me cues I still use every single session. I feel stronger and safer at 48 than I did at 30."
Sarah M.
Form Check client
"Fit in 20 genuinely fits into my life. Three sessions a week, twenty minutes, and I can feel the difference in my back and hips. No more guessing what to do."
Priya K.
Fit in 20 member
"Jolene meets you where you are. No drill-sergeant energy — just clear, kind coaching that makes you want to show up. The kettlebell work changed how I think about strength."
Linda T.
Foundations Masterclass
From the Blog
Tips, technique & real talk
The Kettlebell Goblet Squat: Your Foundation Move
Why this one movement belongs in every woman's training week — and how to nail the form.
Deadlifts After 40: Safe, Strong, Sustainable
How to hinge with confidence and protect your back for the long haul.
Train Anywhere: The Outdoor Kettlebell Press
Take your strength outside. A simple press progression for garden or park.